Look Below the Surface.

If you only treat the reflection, the image never truly changes. Let’s address the energy at the root so your outer life can finally find its flow.

AVAILABLE IN SE KENTUCKY + WORLDWIDE

Schedule a Free 20-Minute Reflection Call

Carol Lucia Lopez, CHt
Energy Healing Practitioner
Gentle Reflections Energy Healing
CarolLucia@CarolLucia.com
+1 606-410-5338

Welcome

I’m Carol Lucia, an Energy Healing Practitioner, Certified Hypnotherapist, and PSYCH-K Facilitator dedicated to helping you reduce stress and anxiety, release the weight of old patterns, and reclaim your sense of peace and clarity.

I know what it’s like to live on "survival mode."

For a long time, I treated my own well-being like a game of Whack-A-Mole. I’d fix the burnout, then the anxiety would pop up. I’d soothe the physical tension, then the emotional exhaustion would take over. I was using every "band-aid" in the book—caffeine, distractions, and "just getting through the week."

Eventually, I realized that your symptoms are like the check-engine light in a car. You can put a piece of tape over the light so you don't have to see it, but the engine is still struggling.

That’s why I founded Gentle Reflections. My approach isn't about "fixing" you. It’s about looking into the mirror of your energetic self to see what’s actually asking for your attention.

I’m here to help you stop patching the leaks and start nourishing the wellspring. My approach is gentle and supportive. My role is to assist you to reflect on your life situation so that you can see what it is coming up to be healed.

Our ability to reflect on our beliefs, our actions and interactions help us to discover the deep truth that lies within us. When we dare to look inward with compassion—through practices like hypnotherapy, journaling, guided meditations, and art—we gain clarity, insight, and self-trust.

So whether you’re in Southeastern Kentucky or connecting with me from across the globe, this is a space where you can gently unravel what’s been holding you back and restore your inner balance.

The Space I Hold

This is a safe, judgment-free space where you can explore what’s been hidden beneath the surface. There’s no rush, no pressure — only a pace that feels right for you.

Some sessions are quiet and deeply restorative. Others are interactive, with techniques that engage both mind and body in the healing process. Always, the goal is the same: to help you release what no longer serves you and step into a life that feels peaceful, balanced, and truly yours.

The Foundation of My Work

I work at the root — the energetic, emotional, and subconscious layers — because this is where patterns form and where true change begins.

Using a gentle blend of hypnotherapy, subconscious reprogramming, energy healing, and creative self-reflection practices, I help you:

  • Calm the nervous system so your body can shift out of stress mode

  • Unravel the root cause of repeating emotional and behavioral patterns

  • Release stored tension and emotional residue from past experiences

  • Reconnect with your inner clarity so decision-making and self-trust become easier

  • Reclaim your voice, power, and sense of self so you can live with authenticity

How We Work Together

Each session is uniquely tailored to you, often weaving together modalities such as:

  • Hypnotherapy — to access and shift the subconscious beliefs shaping your life

  • PSYCH-K® — for rapid, lasting change in subconscious patterns

  • Energy healing & chakra balancing — to restore energetic flow and alignment

  • Sound healing with tuning forks, singing bowls, and voice — to harmonize your field

  • Guided meditations & visualization journeys — to strengthen your connection with inner wisdom

  • Journaling prompts & reflection — to integrate insights into daily life

  • NeuroArt — to unlock creativity and shift inner patterns through art

  • Emotional Freedom Technique (EFT) — to release trapped emotions

  • Past life regression — to heal experiences from past lives

  • Inner child healing & trauma release — to heal inner children traumatic experiences and integrate into adult self

  • Nervous system grounding & somatic support — to bring the central nervous system back into a parasympathetic state

What To Expect

Every session is tailored to meet you where you are—emotionally, energetically, and physically.

You can expect:

  • Deep listening and intuitive insight — so that what needs to be seen can be revealed with gentleness and respect.

  • A personalized, multi-modal experience — drawing from hypnotherapy, subconscious reprogramming, energy healing, sound therapy, guided meditations, journaling prompts, and creative tools like neurographic art.

  • A safe space for layered healing — where your nervous system can soften and your truth can rise, without pressure or force.

Why It Works

Your mind and body are constantly communicating. When old beliefs, stress responses, or energetic blocks are released, the nervous system can finally relax. From there, new patterns can take root — patterns that support your well-being, confidence, and peace of mind.

A person standing on a rocky outcrop, framed by a natural cave opening, with a reflection in a small pool of water at their feet, during sunset or sunrise with pink and purple sky.

“The moment you change your perception is the moment you rewrite the chemistry of your body.”

Dr. Bruce Lipton, “The Biology of Belief”

Pensive man with facial hair looking out a window, resting his chin on his hand with a ring.
A woman with blonde hair wearing a blue sweater sitting on a couch, looking down with a contemplative expression.
A woman is experiencing muscle testing as part of a PSYCH-K healing session.
A woman resting with eyes closed while experiencing a hypnotherapy session.

All sessions are tailored to you —and can be done virtually or in person.

Explore Services
Start your reflection

Say goodbye to what no longer serves you. Embrace the power within you to redefine your narrative, to rewrite your story. Release the grip of past hurts and struggles. Allow yourself the freedom to step into a new chapter, filled with self-love, healing, and growth.

Say goodbye to what no longer serves you. Embrace the power within you to redefine your narrative, to rewrite your story. Release the grip of past hurts and struggles. Allow yourself the freedom to step into a new chapter, filled with self-love, healing, and growth.

Healing is personal…

  • A girl sitting in a field of daisies with sunlight shining through trees in the background.

    “She made me feel immediately safe and I knew I was in the presence of a very special human being who actually loves what she does and will go the extra mile to make sure that you get the support you are looking for. Carol did some research about my physical condition to understand what was going on in my body before addressing the other levels.” — Fabienne H., USA

  • A landscape view of a desert area with green bushes and trees, signposts indicating directions to the 'Centennial' and 'Gibraltar' trails, and distant mountains under a partly cloudy sky at sunset or sunrise.

    “It’s pretty rare to find a therapist who is willing to go the extra mile to connect to you on a deeper level from the heart. I can, hands down, say that the hypnotherapy + PSYCH-K sessions I’ve had with Carol had a tremendous positive impact on my healing journey and my personal growth on many levels and subjects. Thank you, Carol, from the bottom of my heart.” — Quentin N., France

  • A woman with short blonde hair and a small tattoo on her neck, wearing a black spaghetti strap top, sitting on the beach near the water at sunset.

    “Her gentle, compassionate approach made me feel safe to explore the root causes of my issue and I am so grateful for her skilled guidance! She helped me uncover self-trust and transform limiting beliefs. The inner child work, the transformation recording, her beautiful voice have been a real gift on my healing journey.” —Sonia O., Greece